A message for the holidays.

A short time ago I was asked to speak on ways to support those who grieve and on taking care of ourselves when life gets tough.

Although I was speaking to a particular group, I would like to share it with all of you, particularly at this time of year.  There are many people who struggle during the holidays and I hope my message will reach those who need it.

From my family to yours, I wish you all a Merry Christmas and a very Happy New Year!